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Healthy OS
๐ --
๐
๐ค โ
๐ Google
๐ฑ Apple
๐ค AI
โฉ๏ธ Modes
Logout
โฐ
Menu
×
๐
Recovery:
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๐
Toggle Theme
๐
Google Calendar
๐ฑ
Apple Health Sync
๐ค
Multi-AI Chat
๐
Home
๐
Statistics
๐
VPS Report
๐ช
Logout
๐๏ธ Log Workout
๐ฝ๏ธ Log Meal
๐ฏ New Goal
๐ฑ Sync
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Steps Today
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Sleep Hours
--
HRV (ms)
--
Calories
๐ง
How are you feeling?
๐ข
๐
๐
๐
๐
๐
๐คฉ
Energy
4
Stress
4
What's influencing your mood?
๐ด Good Sleep
๐ Exercise
๐ฅ Social
๐ผ Work Stress
๐ซ Poor Sleep
Save Mood Entry
๐
Today's Supplements
โ๏ธ Manage
๐
No supplements configured
Add Supplements
Today's Adherence
0%
๐
Trends Dashboard
Recovery
Activity
Sleep
Weight
Mood
๐ฅง
Macro Distribution (7d)
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Supplement Adherence
๐ฅ
Today's Nutrition
+ Meal
Calories
0 / 2200
Protein
0 / 140g
Carbs
0 / 250g
Fat
0 / 70g
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Today's Schedule
+ Block
๐
Connect Google Calendar
๐ช
Recovery
--
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โค๏ธ HRV
-- ms
๐ด Sleep
-- h
๐ Resting HR
-- bpm
Next Workout
None scheduled
๐ฏ
WOOP Goals
โผ
๐ฏ
No active goals
Add Goal
๐ค
AI Consultant
โผ
๐ Consultation context:
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Details
๐ฌ Chat with AI Consultant
๐ Reset
Hello! I'm your personal health consultant. Ask me about nutrition, workouts, recovery, or goals.
โค
๐ก AI automatically considers your profile, goals, nutrition and workouts when responding
๐
Meal Plan (AI)
โผ
Focus
Maintenance
Muscle Gain
Fat Loss
Days
3 days
5 days
7 days
Preferences (optional)
๐ค Generate with AI
๐ To Calendar
๐ Groceries
๐ค Agent Discussion
๐ค
AI will create an optimal plan based on your goals, workouts and preferences
๐ก Agent Recommendations
๐ค
Health Profile
โผ
Height (cm)
Weight (kg)
Date of Birth
Gender
Not specified
Male
Female
Diet Type
Vegetarian + chicken
Vegetarian
Vegan
Omnivore
Keto
Fitness Level
Beginner
Intermediate
Advanced
Timezone
UTC
Europe/Moscow (MSK)
Europe/London (GMT/BST)
Europe/Paris (CET)
Europe/Berlin (CET)
Europe/Kyiv (EET)
America/New_York (EST)
America/Los_Angeles (PST)
America/Chicago (CST)
America/Toronto (EST)
America/Sao_Paulo (BRT)
Asia/Tokyo (JST)
Asia/Shanghai (CST)
Asia/Dubai (GST)
Asia/Singapore (SGT)
Asia/Kolkata (IST)
Asia/Bangkok (ICT)
Asia/Barnaul (+7)
Australia/Sydney (AEST)
Pacific/Auckland (NZST)
Goals (comma-separated)
Constraints (comma-separated)
Save Profile
๐๏ธ
Week Schedule
โผ
๐๏ธ
Connect Google Calendar to view schedule
๐ Shopping List
×
๐ก Shopping Tips
๐ Proteins
๐ฅ Dairy
๐พ Grains
๐ฅฌ Vegetables
๐ Fruits
๐ฆ Other
๐๏ธ
Workout
๐ฝ๏ธ
Food
๐ฏ
Goal
๐ฑ
Sync